The Los Angeles County Management Council’s seminar, “Mindfulness: Enhancing Performance and Wellness,” will give members an overview of mindfulness, how it works, and insight into various aspects of a mindfulness practice. Industry and County experts will share their knowledge and skills on this important topic. The seminar will culminate with members participating in chair yoga and guided meditation exercises.

Objectives for the Day

• Acquire strategies for managing strong emotions and conflict in the workplace.
• Learn about County Wellness Resources.
• Tap into your inner guru for guidance to living your best life!

Keynote Speaker:

• Maggie Martinez, Assistant DirectorDepartment of Human Resources

Special Presentations:

•  Mark Miller, Psy.D., MPH, CMT-P, Coordinator at Mindful USC - Developing Emotional Control and Compassion
• Mary Gilmore, MBA, Department of Human Resources, Countywide Wellness Programs - Controlling Stress to Make our Workplace Better –
• Clarisa Ru, E-RYT, Founder of Greenheart Yoga & Meditation Center - Chair Yoga & Guided Meditation Exercises